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Having trouble finding the motivation to workout? Figure out what motivates you and try surrounding yourself with positive influences. Do you think about going to the gym, then call up your friends and end up at a bar? Or are you encouraged to skip the gym just for the day?

One day could turn into two days, which turns into two weeks, then two months, and next thing you know you’re in the same place you were when you thought about working out, or when you fell off the bandwagon. Know that having a healthy life isn’t something you do only when people are watching, it isn’t a fad or phase, having a healthy life is a choice.

YOU have to make the decision to be healthy, to work for a healthy body, mind and life. Sometimes that means reevaluating your friends, who you associate with, and what are really priorities in your life. We are given one chance to live, and YOU decided how you’re doing to do that. Whether you live it to the fullest having a healthy, happy life, or live with constant regret of what you should have, could have, would have. See MoreSee Less

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It is easy to become wrapped up in focusing completely on working out. However, in order to maintain ideal health, one most also focus on having an adequate nutrition. Reaching your goals can really be as simple as 80/20. 80% nutrition and 20% working out.

No matter how hard you try, you cannot outrun a bad diet. If you are not reaching your goals, maybe it is time to take a step back and analyze just what kind of food you are putting into your body.

Not sure what an ideal healthy diet looks like? Call or email us today to discuss setting up a nutritional consultation! See MoreSee Less

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Working hard in your workout routine but not noticing any changes lately? Are you stuck on a plateau? Maybe it’s time to change up your regular routine. Contact us today to see how we can help you design a customized program to help you reach your goals this summer! See MoreSee Less

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I can’t say enough about the dangers of refined sugar.

Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.

When you’re in the habit of taking in sugar everyday it’s hard to quit, but once you’ve broken the habit you won’t give sugar a second thought.

Whenever your sweet tooth flares up eat a piece of fresh organic fruit.

#health #healthyfood #healthyeatingtips #cleaneating #eatingtoloseweight #weightloss #fitness #fitnesstips #instructor #personaltrainer #onlinetrainer #onlinefitness #bestyou #healthtipmonday See MoreSee Less

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One of our awesome clients with her trainer @alaineecuvillier meeting up for a great workout! When Darby started she was completing shoulder press with 5lb dumbbells and is now up to 20lb dumbbells in each hand! This woman is doing AWESOME! Keep up your hard work!

Need a trainer? Send us a message? Want to know what Darby is doing? Follow @alaineecuvillier and ask about her plan

#workout #goals #strong #trainer #onlinefitness #onlinetrainer #fitness #fit #fitlife #workingit #smile #bettereveryday #justdoit #lovewhatyoudo #loveyourself #makeyourbody #arcfit #getitwitharcfit See MoreSee Less

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More about me

I decided to make the healthy change after discovering I was going to have my son. To be a healthier mother, and the best version of myself I could be, I jumped in and pushed myself. I can help you reach your goals starting today

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Have Questions?

Unsure about where to start? Not sure what will work for you?If you have any concerns or questions at all I would be glad to discuss them with you. send me a message or give me a call, 30 minute free consultations are available for all new clients.