Body Weight Burpee Information:
Description: A burpee is a full-body conditioning exercise using bodyweight.
Difficulty: Beginning
-To complete workout
-Step One: Begin in Standing Position
-Step Two: Drop into a squat position with your hands on the ground
-Step Three Jump your feet back into a plank position while keeping your arms fulling extended.
-Step Four: Immediately return to the squat position
-Step Five: Jump up from the squat position jumping as high as you can