Holiday Spice Oatmeal

Serves: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves ¼ tsp. ground turmeric (optional) 1 tsp. raw honey (optional) 1 cup unsweetened almond milk

How to Stay Motivated to Lose Weight

May 6, 2019 | BY: Sarah Wassner-Flynn Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. Don’t miss out on your chance for amazing results. Sign up today! If you’ve ever

Memorial Day Meltdown

Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vacations! FINALLY, right?!  It isn’t too late to get started NOW so we can be looking and more importantly FEELING our best by then.   It is HARD to learn to eat healthy. It is HARD to

Teriyaki Chicken Stir-Fry

For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry. Tender chicken breast, raw honey, and fresh ginger  Course Main Course  Cuisine Asian  Prep Time 15 mins  Cook Time 27 mins  Total Time 42 mins  Servings4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)  Calories 432 kcal A Ingredients 1 Tbsp. + 1

Carrot Cake Baked Oatmeal Muffins

Carrot Cake Baked Oatmeal Muffins These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day!  Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings 12 servings, approx. 1 muffin cup each Calories 105 kcal  Ingredients 2 cups dry old-fashioned rolled oats 1 tsp. baking powder, gluten-free ½ tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. sea salt (or Himalayan salt) 1 cup unsweetened coconut milk

Creature of Habit

What do you do every night before getting into bed? You brush your teeth. It doesn’t take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve

#1 Rule Of Clean Eating: No Refined Sugar

I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but

Fitness stir fried rice

Fitness stir fried rice When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake

3 Ways to GET MORE From Your Workout

Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand