Clean Food: The Basics

Clean Food: The Basics What food should you consider clean? I’ll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list

Pesto Zucchini Boats

Pesto Zucchini Boats Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. This is clean eating 🙂 Servings: 4 Here’s

Eating for Fat Loss

Eating for fat loss By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a

Your Holiday Survival Guide

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much

October 2016 Dallas Spartan Beast

Today was the day… The day I conquered my fear, and one of my ultimate goals for my 2016 OCR season. I ran, and completed the 2016 Dallas Spartan Beast. This year has been filled with many ups and downs for me. In April 2016 during the Dallas BattleFrog, I

Walk to End Alzheimers

It’s that time of year! The annual Walk to End Alzheimers! This years Fort Worth walk will take place on Saturday, October 22, 2016, and I would love it if we could form a team and start getting some donations for this event! This is a completely free event for

Smoked Salmon Mini Frittatas

Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped

On the Go Ham Cups

On-The-Go Ham Cups Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber generic crestor price. Make a dozen and enjoy throughout your week.  Servings: 12  Here’s what you need… 1 teaspoon olive oil 1

Referrals and repeat client Program!

Effective immediately, ARCFIT now offers a referral program and a repeat client program! What does this mean for the lovely clients of ARCFIT? Come to ANY 5 fitness sessions, and receive a FREE ARCFIT T-Shirt OR Refer two friends who attend class and get a FREE ARCFIT T-shirt!!! That’s right