Holiday Spice Oatmeal

Serves: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves ¼ tsp. ground turmeric (optional) 1 tsp. raw honey (optional) 1 cup unsweetened almond milk

Blueberry Maple Muffins

Needing something yummy, and healthy to make for yourself or family breakfast? Try these delicious blueberry maple muffins! They make anywhere from 15-18 muffins and def did not disappoint in our household! These healthier blueberry muffins taste — and smell — incredible Ingredients Nonstick cooking spray (optional) 1 cup whole wheat flour

How to Stay Motivated to Lose Weight

May 6, 2019 | BY: Sarah Wassner-Flynn Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. Don’t miss out on your chance for amazing results. Sign up today! If you’ve ever

Memorial Day Meltdown

Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vacations! FINALLY, right?!  It isn’t too late to get started NOW so we can be looking and more importantly FEELING our best by then.   It is HARD to learn to eat healthy. It is HARD to