Fried Cinnamon Bananas

INGREDIENTS 1 banana, chopped in 1/2 inch slices 2 tsp of raw honey 1 tsp of cinnamon Optional: 2 tsp of melted natural peanut butter or almond butter DIRECTIONS Place small skillet over medium heat. Spray lightly with cooking spray and then add honey and cinnamon. Once honey mixture starts

Holiday Spice Oatmeal

Serves: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves ¼ tsp. ground turmeric (optional) 1 tsp. raw honey (optional) 1 cup unsweetened almond milk

Blueberry Maple Muffins

Needing something yummy, and healthy to make for yourself or family breakfast? Try these delicious blueberry maple muffins! They make anywhere from 15-18 muffins and def did not disappoint in our household! These healthier blueberry muffins taste — and smell — incredible Ingredients Nonstick cooking spray (optional) 1 cup whole wheat flour

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