Memorial Day Meltdown

Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vacations! FINALLY, right?!  It isn’t too late to get started NOW so we can be looking and more importantly FEELING our best by then.   It is HARD to learn to eat healthy. It is HARD to


Have a sweet tooth? Try eating some strawberries! Not only do strawberries have naturally occurring sugar that can help crave your sweet tooth, there are several health benefits to eating strawberries! Since strawberries are packed with antioxidants, including them into your diet can help boost your immune system. Strawberries are

Tips for a successful 5k

Here are 3 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with your doctor before beginning a new exercise routine, and training for a 5K is no exception. Once your doctor gives you the green light then jump in with your training. Train

3 Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. 1. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of

Creature of Habit

What do you do every night before getting into bed? You brush your teeth. It doesn’t take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve

Healthy Easter Meal

I always look forward to gathering with family and friends on Easter.  I just love the smells and the feeling of Spring, and any chance to gather as a family is exciting for me, especially as Tad man is getting older. I also enjoy all the pastel colors and the