Your Holiday Survival Guide

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much

12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to

Exciting changes

A lot has happened since my last blog post. I have decided to make some very big steps in both my personal and business life. I purchased a Spartan Regional season pass and am anticipating traveling to different cities and states to competitively compete in OCR this year. I have