Favorite, Healthier Hot Chocolate

We’re expecting more rain this week. What’s better than a mug of great hot chocolate on a rainy day? Do you go out and buy some pre-packed single serving hot cocoa mix that has excessive sugars + additives… OR, make your own hot cocoa with ingredients you likely already have around

Blueberry Maple Muffins

Needing something yummy, and healthy to make for yourself or family breakfast? Try these delicious blueberry maple muffins! They make anywhere from 15-18 muffins and def did not disappoint in our household! These healthier blueberry muffins taste — and smell — incredible Ingredients Nonstick cooking spray (optional) 1 cup whole wheat flour

Memorial Day Meltdown

Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vacations! FINALLY, right?!  It isn’t too late to get started NOW so we can be looking and more importantly FEELING our best by then.   It is HARD to learn to eat healthy. It is HARD to

Carrot Cake Baked Oatmeal Muffins

Carrot Cake Baked Oatmeal Muffins These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day!  Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings 12 servings, approx. 1 muffin cup each Calories 105 kcal  Ingredients 2 cups dry old-fashioned rolled oats 1 tsp. baking powder, gluten-free ½ tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. sea salt (or Himalayan salt) 1 cup unsweetened coconut milk

3 Ways to GET MORE From Your Workout

Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand

Healthy Easter Meal

I always look forward to gathering with family and friends on Easter.  I just love the smells and the feeling of Spring, and any chance to gather as a family is exciting for me, especially as Tad man is getting older. I also enjoy all the pastel colors and the