Memorial Day Meltdown

Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vacations! FINALLY, right?!  It isn’t too late to get started NOW so we can be looking and more importantly FEELING our best by then.   It is HARD to learn to eat healthy. It is HARD to

Carrot Cake Baked Oatmeal Muffins

Carrot Cake Baked Oatmeal Muffins These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day!  Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings 12 servings, approx. 1 muffin cup each Calories 105 kcal  Ingredients 2 cups dry old-fashioned rolled oats 1 tsp. baking powder, gluten-free ½ tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. sea salt (or Himalayan salt) 1 cup unsweetened coconut milk

3 Ways to GET MORE From Your Workout

Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand

Healthy Easter Meal

I always look forward to gathering with family and friends on Easter.  I just love the smells and the feeling of Spring, and any chance to gather as a family is exciting for me, especially as Tad man is getting older. I also enjoy all the pastel colors and the

Healthy Easter Basket Kids Ideas

I can’t believe that Easter is just 4 days away!  That means that I need to get my butt in gear and play the Easter Bunny!  With Tad being so young, and me just launching my business, I haven’t really had much time to think about preparing.  I am sad