We’re expecting more rain this week. What’s better than a mug of great hot chocolate on a rainy day? Do you go out and buy some pre-packed single serving hot cocoa mix that has excessive sugars + additives… OR, make your own hot cocoa with ingredients you likely already have around
Needing something yummy, and healthy to make for yourself or family breakfast? Try these delicious blueberry maple muffins! They make anywhere from 15-18 muffins and def did not disappoint in our household! These healthier blueberry muffins taste — and smell — incredible Ingredients Nonstick cooking spray (optional) 1 cup whole wheat flour
If you’re rushed in the morning, you’ll love these baked oatmeal cups with blueberries, banana, and eggs for added protein. They’re perfectly portioned servings of oatmeal in handy to-go muffin form. Grab one or two on your way out the door and you’re set! (Want more? Try these Baked Oatmeal Cups with
Let me tell you… This is a BIG confession. I LOVE cookies. Like, absolutely obsessed with their delicious, yummy, goodness, and so does my husband. Lately, I have been making a batch of chocolate chip cookies every time her comes home from work travel! Yikes! It really tests my discipline,
Total Time: 15 min.Prep Time: 15 min.Cooking Time: NoneYield: 13 servings, 1 ball each Ingredients:½ cup all-natural almond butter¼ cup raw honey½ cup finely chopped raw almonds2½ scoops Vanilla Shakeology2 Tbsp. mini semi-sweet (or dark chocolate) chocolate chips Preparation:1. Combine almond butter, honey, almonds, Shakeology, and chocolate chips in a medium bowl; mix well.2. Roll into thirteen
Ingredients: 1 pound boneless, skinless chicken breasts about 2 large breasts 2 Tbsp olive oil 3 tsp onion powder 2 tsp garlic powder 3 tsp chili powder 2 tsp cumin 1 tsp kosher salt and freshly ground pepper to taste 3 cups low-sodium chicken broth 15 oz can diced tomatoes,
For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry. Tender chicken breast, raw honey, and fresh ginger Course Main Course Cuisine Asian Prep Time 15 mins Cook Time 27 mins Total Time 42 mins Servings4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each) Calories 432 kcal A Ingredients 1 Tbsp. + 1
Carrot Cake Baked Oatmeal Muffins These Carrot Cake Oatmeal Muffins are a healthy and nutritious way to start your day! Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings 12 servings, approx. 1 muffin cup each Calories 105 kcal Ingredients 2 cups dry old-fashioned rolled oats 1 tsp. baking powder, gluten-free ½ tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. sea salt (or Himalayan salt) 1 cup unsweetened coconut milk
Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavor and highest
I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you’re in the habit of taking in sugar everyday it’s hard to quit, but