INGREDIENTS: 1 head of cauliflower, cut into florets 1 tablespoon of olive oil 1/2 cup of Franks Red Hot Sauce 2 tablespoons of almond flour 2 tablespoons of fresh parsley, chopped 2 teaspoons of garlic powder 1 teaspoon of Johnny’s Seasoning Salt Optional: Blue Cheese Dressing for dipping! DIRECTIONS: In
INGREDIENTS 1 banana, chopped in 1/2 inch slices 2 tsp of raw honey 1 tsp of cinnamon Optional: 2 tsp of melted natural peanut butter or almond butter DIRECTIONS Place small skillet over medium heat. Spray lightly with cooking spray and then add honey and cinnamon. Once honey mixture starts
Recipe serves ONE. INGREDIENTS 3/4 cup of sliced sweet potatoes (I used white sweet potatoes) Cooking spray, like Pam 2 eggs 1/4 cup of egg whites 2 tablespoons of cheddar Pico de gallo (I buy mine in the produce section at the grocery store) 2 tablespoons of guacamole (I love
Prep time: 10 mins Cook time: 19 mins Total time: 29 mins Serves: 3 servings, 2 pancakes each Ingredients: •Nonstick cooking spray •1 medium apple, peeled, sliced •¾ tsp. ground cinnamon, divided use •4 large egg whites (½ cup) •½ cup unsweetened applesauce •¼ cup unsweetened almond milk •1 scoop
This recipe was adapted from 40 Aprons! INGREDIENTS 1 tbsp sesame oil 1 bunch of green onions, sliced, then separate green and white parts 1/2 cup red onion, diced 5 cloves garlic, minced 1 pound ground chicken 1 tsp fresh ginger, grated 1 8-oz. can water chestnuts, chopped 1 tbsp sriracha 1 bag of coleslaw mix (without the dressing) 3 tbsp coconut aminos 1
INGREDIENTS 2 cups of shredded chicken (I used a Costco rotisserie chicken) 3 medium bell peppers 1 cup of enchilada sauce (I used Las Palmas) 1 can diced green chiles 1/2 cup frozen corn 1 cup black beans, drained and rinsed 1 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon
Serves: 4 servings, about ½ cup each Ingredients: 2 cups water ¼ tsp. sea salt (or Himalayan salt) 1 cup old-fashioned rolled oats 1 tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves ¼ tsp. ground turmeric (optional) 1 tsp. raw honey (optional) 1 cup unsweetened almond milk
We’re expecting more rain this week. What’s better than a mug of great hot chocolate on a rainy day? Do you go out and buy some pre-packed single serving hot cocoa mix that has excessive sugars + additives… OR, make your own hot cocoa with ingredients you likely already have around
Needing something yummy, and healthy to make for yourself or family breakfast? Try these delicious blueberry maple muffins! They make anywhere from 15-18 muffins and def did not disappoint in our household! These healthier blueberry muffins taste — and smell — incredible Ingredients Nonstick cooking spray (optional) 1 cup whole wheat flour
If you’re rushed in the morning, you’ll love these baked oatmeal cups with blueberries, banana, and eggs for added protein. They’re perfectly portioned servings of oatmeal in handy to-go muffin form. Grab one or two on your way out the door and you’re set! (Want more? Try these Baked Oatmeal Cups with