On the Go Ham Cups

On-The-Go Ham Cups Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber generic crestor price. Make a dozen and enjoy throughout your week.  Servings: 12  Here’s what you need… 1 teaspoon olive oil 1

Quinoa & Squash Salad

Enjoy this dish with a side of lean, healthy protein like chicken breast or grilled fish. Servings: 10 Here’s what you need… 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 Tablespoon olive oil 1

Healthy Easter Meal

I always look forward to gathering with family and friends on Easter.  I just love the smells and the feeling of Spring, and any chance to gather as a family is exciting for me, especially as Tad man is getting older. I also enjoy all the pastel colors and the

Fitness Noodles (Spaghetti Squash)

Fitness Noodles (Spaghetti Squash) How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy! Spaghetti squash is a vegetable that naturally shreds into noodles once cooked.

Baked Sweet Potatoes

Ingredients: -2 tablespoons of olive oil -3 large sweet potatoes -Dried oregano -Salt -Black pepper Directions: 1. Preheat oven to 350 degrees and coat the bottom of a baking dish with olive oil. 2. Wash and peel sweet potatoes, once peeled, cut them into medium pieces. 3. Place potatoes in

Lemon Herb Chicken

Ingredients: 2 skinless, boneless chicken breasts 1 lemon Salt and pepper 1 tablespoon of olive oil Pinch of dried oregano Directions: 1. Cut lemon in half and squeeze lemon juice from 1/2 the lemon on chicken. 2. Season with salt to taste. Set to the side. 3. Heat olive oil

No Guilt Banana Cookies

Ingredients: 2 medium bananas 1 cup of oats 1/2-1 cup of inserts of choosing (optional; blueberries, dark chocolate chips, strawberries, walnuts, etc.) Directions: 1. Preheat oven to 350 degrees 2. Mash bananas 3. Mix in oats and inserts (optional) 4. Place spoonfuls onto greased cookie sheet 5. Bake for 15