Shoulder shrug

-Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. -Lift the dumbbells by elevating the shoulders as high as possible while you exhale. … -Lower the dumbbells back to the original position. -Repeat for the recommended amount of repetitions.

Frontal Raise

The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major. -Pick a couple of dumbbells and stand with a straight torso

Low Plank Hold

Planking has become increasingly popular for strengthening core strength, and for a good reason. It works! 5 benefits of doing low plank hold include a toned belly, flexibility, reduced back pain, improving balance and posture, and improve your mood. The tension release provided from doing a plank hold can be

High plank shoulder tap

The plank shoulder taps trains and strengthens your core, glutes, arms, wrists and shoulders. This exercise helps to reduce lower back pain, improves your posture and flexibility, and tightens your midsection.

Abdominal Crunch

As a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles. Strong core muscles improve your posture, which helps you function efficiently in everyday life. A healthy posture also helps prevent lower back pain and muscle injury.