Blueberry Maple Muffins

Needing something yummy, and healthy to make for yourself or family breakfast? Try these delicious blueberry maple muffins! They make anywhere from 15-18 muffins and def did not disappoint in our household! These healthier blueberry muffins taste — and smell — incredible Ingredients Nonstick cooking spray (optional) 1 cup whole wheat flour

On the Go Ham Cups

On-The-Go Ham Cups Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber generic crestor price. Make a dozen and enjoy throughout your week.  Servings: 12  Here’s what you need… 1 teaspoon olive oil 1